Sample Menus

WEEK 1
div Mon
Snack: various fresh fruits and milk, water or soya milk
Lunch: Spaghetti Bolognese with quorn, ciabatta, fresh fruits and water
Snack: Toasted crumpets with various toppings, water, milk or soya milk

Tue
Snack: various fresh fruits and milk, water or soya milk
Lunch: Vegetable Korma, Basmati rice and naan bread, fresh fruits and water
Snack: Potato cakes, Water, milk or soya milk

Wed
Snack: various fresh fruits and milk, soya milk or water
Lunch: Baked potato, mixed salad and halloumi, feta or cheddar cheese, fresh fruits and water
Snack: various sandwiches on wholemeal bread, water milk or soya milk

Thurs
Snack: various fresh fruits and milk, soya milk or water
Lunch: Sweet potato, Butternut squash and Carrot soup with crusty bread, fresh fruits and water
Snack: Toasted English Muffins with various toppings, milk, soya milk or water

Fri
Snack: various fresh fruits and water, milk or soya milk
Lunch: Shepherd’s pie with quorn and mixed vegetables, fresh fruits and water
Snack: Crackers with cheese, tomato and cucumber, Water, milk or soya milk

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WEEK 2
div Mon
Snack: various fresh fruits and milk, water or soya milk
Lunch: Pasta with pesto and grated cheese, garlic bread, fresh fruits and water
Snack: Rice cakes with various toppings, water milk or soya milk

Tue
Snack: various fresh fruits and milk, soya milk or water
Lunch: Chilli con carne with quorn and boiled rice with crusty bread, fresh fruits and water
Snack: hot cross buns, water milk or soya milk

Wed
Snack: various fresh fruits, milk, soya milk or water
Lunch: New potatoes, nut cutlets, mixed vegetables and vegetable gravy, fresh fruits and water
Snack: Bagels with various toppings, water, milk or soya milk

Thurs
Snack: various fresh fruits, milk, soya milk or water
Lunch: vegetable risotto, fresh fruits and water
Snack: cheese rolls with tomato and cucumber, water, milk or soya milk

Fri
Snack: various fresh fruits and milk, soya milk or water
Lunch; vegetable lasagne, salad and baked potato, fresh fruits and water
Snack: malt loaf and fruit breads, water, milk or soya milk

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